About

 

 “Connecting with Self
is a daily affair”

My mission with Stass & Co is to share the life-changing benefits of self-care and daily ritual through deep nourishment of the lymphatic system. Practicing daily ritual allows us an opportunity to be present and grounded, creating space for more dedicated silence and reflection. For me, this usually comes in the form of meditation, yoga, journaling, dry body brushing and a walk on the beach.  

I believe self-care rituals empower us to pause and reconnect. I believe a healthy lymphatic system is the key to a connected Self.

Through this lymphatic-focused practice, I blend the outer and inner journey. Dry Body Brushing helps to soothe and relax the entire being. Having tactile input that stimulates the nerves in the right way, calms our brain and lowers the fight/flight response, which in turn helps lower the output of stress hormones.

Just a few minutes of the powerful daily practice of dry body brushing is all it takes to calm your entire nervous system.

Living on the Sunshine Coast, the ocean is my medicine and my daily sadhana is my light. 

I'm a student of yoga for life. My 20+ years of practice include a combination of Vedic mediation, breath-work, kundalini kriya, and yoga asana. 

My daily rituals allow me to share from a deep place of embodiment. Every day, with my hand on my heart, I ask my body what it truly needs. Then, in that connected space, I softly come back to myself, and listen. From here, we can repair, grow and expand.

When the body, lymphatic system, blood, immune system, and heart are all healthy, in turn, the mind is clear and emotional state balanced. 

With a calm and healthy nervous system, we are more in tune with the people around us, our creativity is on fire, we feel alive and awake, joyous, and grounded. 

I created the Stass & Co Body Brush as a tool to help you experience this deep joy and nourishment.

I hope it serves you well xx

 

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